{"id":3142,"date":"2025-01-27T10:06:35","date_gmt":"2025-01-27T08:06:35","guid":{"rendered":"https:\/\/painoklinikka.fi\/vilho-ahola"},"modified":"2025-11-14T15:31:23","modified_gmt":"2025-11-14T13:31:23","slug":"vilho-ahola","status":"publish","type":"page","link":"https:\/\/painoklinikka.fi\/sv\/vilho-ahola","title":{"rendered":"Vilho Ahola"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;50px&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; top_padding=&#8221;5%&#8221; bottom_padding=&#8221;5%&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;2\/3&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][nectar_responsive_text inherited_font_style=&#8221;default&#8221; text_direction=&#8221;default&#8221;]\n<h2>Vilho Ahola<\/h2>\n[\/nectar_responsive_text][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]Vilhos specialkompetens \u00e4r m\u00e4ns \u00f6vergripande h\u00e4lsa i alla \u00e5ldrar, fetmans p\u00e5verkan p\u00e5 m\u00e4ns h\u00e4lsa och hormonfunktion, vikthantering samt optimering av s\u00f6mn och andra livsstilsfaktorer f\u00f6r att uppn\u00e5 topprestanda inom aff\u00e4rslivet, elitidrott och i vardagen under de hektiska \u00e5ren.<\/p>\n<p>Vilho Ahola \u00e4r en av Finlands fr\u00e4msta experter inom holistisk h\u00e4lsa: f\u00f6retagsl\u00e4kare, klinisk sexolog, yogal\u00e4rare, mindfulness- och tantrainstrukt\u00f6r, s\u00f6mnterapeut och kognitiv korttidsterapeut som \u00e4ven har erh\u00e5llit europeisk specialistkompetens inom sexualmedicin (FECSM) samt studerat holistisk filosofi vid JFK University i Kalifornien, USA.<\/p>\n<p>Vilho har omfattande kunskap om livsstilens betydelse vad g\u00e4ller motion, s\u00f6mn, kost samt stress och psykiskt v\u00e4lbefinnande. Han har varit involverad i idrottscoaching upp till olympisk niv\u00e5, sj\u00e4lv coachat idrottare p\u00e5 internationell niv\u00e5 och konsulterat i deras nutrition samt fungerat som landslagsl\u00e4kare f\u00f6r Finlands fitness-landslag. Inom vetenskaplig forskning har Vilho deltagit i att unders\u00f6ka f\u00f6r\u00e4ndringar i idrottares hormonfunktion i samband med kr\u00e4vande t\u00e4vlingss\u00e4songer. Vilho \u00e4r \u00e4ven en popul\u00e4r f\u00f6rel\u00e4sare som utbildar yrkesverksamma inom dessa \u00e4mnen \u00f6ver hela Finland[\/vc_column_text][nectar_btn size=&#8221;large&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; icon_family=&#8221;default_arrow&#8221; text=&#8221;Boka tid&#8221; margin_top=&#8221;15&#8243; url=&#8221;https:\/\/painoklinikka.fi\/sv\/tidsbokning&#8221;][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][image_with_animation image_url=&#8221;2289&#8243; image_size=&#8221;full&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221; animation_type=&#8221;entrance&#8221; animation=&#8221;None&#8221; animation_movement_type=&#8221;transform_y&#8221; hover_animation=&#8221;none&#8221; alignment=&#8221;&#8221; border_radius=&#8221;15px&#8221; box_shadow=&#8221;none&#8221; image_loading=&#8221;default&#8221;][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;50px&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; top_padding=&#8221;5%&#8221; bottom_padding=&#8221;5%&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221;&#8230;<\/p>\n","protected":false},"author":4,"featured_media":3143,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3142","page","type-page","status-publish","has-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vilho Ahola - painoklinikka.fi<\/title>\n<meta name=\"description\" content=\"Vilho Aholas specialkompetens \u00e4r m\u00e4ns h\u00e4lsa i alla \u00e5ldrar, b\u00e5de vikthantering och hormonfunktion. 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