F\u00f6r att framg\u00e5ngsrikt kombinera motion med viktminskning kr\u00e4vs en systematisk hantering av kroppens energiunderskott. Att anpassa motionen till m\u00e5ltidsrytmen b\u00f6r planeras med h\u00e4nsyn till tr\u00e4ningsformer, intensitet och m\u00e4ngd f\u00f6r att uppn\u00e5 h\u00e4lsof\u00f6rdelar ist\u00e4llet f\u00f6r tr\u00f6tthet och besv\u00e4r. <\/p>\n
Timos specialkompetens omfattar besv\u00e4r och sjukdomar som begr\u00e4nsar fysisk aktivitet, s\u00e5som astma, artros, \u00f6veranstr\u00e4ngning och belastningsskador. Att s\u00e4kerst\u00e4lla l\u00e4mpliga behandlingar och medicineringar f\u00f6r dessa, samt att minimera riskerna f\u00f6r \u00f6verbelastning i samband med f\u00f6r\u00e4ndringar i belastning, \u00e4r grunden f\u00f6r att motion s\u00e4kert kan anv\u00e4ndas i viktkontroll. <\/p>\n
Under mottagningen hj\u00e4lper Timo dig att identifiera dina nuvarande vanor, ni hittar de l\u00e4mpligaste omr\u00e5dena f\u00f6r f\u00f6r\u00e4ndring och beslutar om den mest genomf\u00f6rbara v\u00e4gen mot ditt m\u00e5l.<\/p>\n
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