{"id":3381,"date":"2024-03-19T17:54:42","date_gmt":"2024-03-19T15:54:42","guid":{"rendered":"https:\/\/painoklinikka.fi\/bmi-kalkylator-berakning-av-kroppsmasseindex"},"modified":"2025-10-13T14:13:27","modified_gmt":"2025-10-13T11:13:27","slug":"bmi-kalkylator-berakning-av-kroppsmasseindex","status":"publish","type":"page","link":"https:\/\/painoklinikka.fi\/sv\/bmi-kalkylator-berakning-av-kroppsmasseindex","title":{"rendered":"BMI-kalkylator – Ber\u00e4kning av kroppsmasseindex"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”custom” column_margin_custom=”5%” equal_height=”yes” content_placement=”top” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”3%” constrain_group_1=”yes” bottom_padding=”3%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_custom_heading text=”BMI-kalkylator – Kroppsmasseindexkalkylator” font_container=”tag:h1|text_align:left|color:%23000000″ use_theme_fonts=”yes” css=””][divider line_type=”No Line” custom_height=”10″][vc_custom_heading text=”Ange vikt och l\u00e4ngd” font_container=”tag:h3|text_align:left” use_theme_fonts=”yes” css=””][vc_column_text text_direction=”default”]Det \u00e4r enkelt att anv\u00e4nda kroppsmasseindexkalkylatorn. N\u00e4r du har angett din information i kalkylatorn ber\u00e4knar den ditt kroppsmasseindex (eng. Body Mass Index). <\/p>\n

Observera att kroppsmasseindex \u00e4r en ungef\u00e4rlig indikation p\u00e5 din kropps tillst\u00e5nd och inte ber\u00e4ttar hela sanningen.[\/vc_column_text][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_raw_html css=””]PCEtLSBFbGZzaWdodCBDYWxjdWxhdG9yIHwgUGFpbm9rbGluaWtrYSBCTUktbGFza3VyaSAtLT4KPHNjcmlwdCBzcmM9Imh0dHBzOi8vc3RhdGljLmVsZnNpZ2h0LmNvbS9wbGF0Zm9ybS9wbGF0Zm9ybS5qcyIgYXN5bmM9IiI+PC9zY3JpcHQ+CjxkaXYgY2xhc3M9ImVsZnNpZ2h0LWFwcC0yOTVlMDQzNC1lOGVhLTRhMjAtYjc5Yy0zNTE5MjVlZTJmYTEiIGRhdGEtZWxmc2lnaHQtYXBwLWxhenk9IiI+PC9kaXY+[\/vc_raw_html][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”custom” column_margin_custom=”5%” equal_height=”yes” content_placement=”top” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”3%” constrain_group_1=”yes” bottom_padding=”3%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” disable_element=”yes” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_custom_heading text=”BMI-kalkylator – Kroppsmasseindexkalkylator” font_container=”tag:h1|text_align:left|color:%23000000″ use_theme_fonts=”yes” css=””][divider line_type=”No Line” custom_height=”10″][vc_custom_heading text=”Ange vikt och l\u00e4ngd” font_container=”tag:h3|text_align:left” use_theme_fonts=”yes” css=””][vc_column_text text_direction=”default”]Det \u00e4r enkelt att anv\u00e4nda kroppsmasseindexkalkylatorn. N\u00e4r du har angett din information i kalkylatorn ber\u00e4knar den ditt kroppsmasseindex (eng. Body Mass Index). <\/p>\n

Observera att kroppsmasseindex \u00e4r en ungef\u00e4rlig indikation p\u00e5 din kropps tillst\u00e5nd och inte ber\u00e4ttar hela sanningen.[\/vc_column_text][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_raw_html css=””]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[\/vc_raw_html][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” bottom_padding=”3%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”padding-3-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” top_margin=”0″ column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#e7f7fe” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”15px” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_column_text css=”.vc_custom_1748368976235{margin-top: 50px !important;}” text_direction=”default”]\n

Resultat fr\u00e5n kroppsmasseindexkalkylatorn<\/h2>\n

Kroppsmasseindexkalkylatorn visar dig ett tal baserat p\u00e5 den information du angett. Med hj\u00e4lp av l\u00e4ngd och vikt kan man ber\u00e4kna hur en person placerar sig enligt BMI-indexet. Resultatet ger en grov uppskattning om personen \u00e4r \u00f6verviktig, underviktig eller normalviktig. <\/p>\n

T\u00e4nk p\u00e5 att resultaten fr\u00e5n kroppsmasseindexkalkylatorn inte n\u00f6dv\u00e4ndigtvis \u00e4r tillf\u00f6rlitliga. En kortare person kan ha en stor m\u00e4ngd muskler, vilket resulterar i ett h\u00f6gt BMI-index. Personen \u00e4r inte n\u00f6dv\u00e4ndigtvis \u00f6verviktig i denna situation, \u00e4ven om BMI-talet indikerar det. <\/p>\n

BMI-tabell<\/h3>\n\n\n\n\n\n\n\n\n
Sjuklig \u00f6vervikt<\/td>\n 40,0 eller mer<\/td>\n<\/tr>\n
Sv\u00e5r \u00f6vervikt<\/td>\n 35,0 – 39,9<\/td>\n<\/tr>\n
Betydande \u00f6vervikt<\/td>\n 30,0 – 34,9<\/td>\n<\/tr>\n
L\u00e4tt \u00f6vervikt<\/td>\n 25,0 – 29,9<\/td>\n<\/tr>\n
Normal vikt<\/td>\n 18,5 – 24,9<\/td>\n<\/tr>\n
Undervikt<\/td>\n Under 18,5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Om ditt kroppsmasseindex \u00e4r \u00f6ver 25, boka en tid f\u00f6r en kostnadsfri bed\u00f6mning av fetma hos en sjuksk\u00f6terska.<\/strong><\/p>\n

Boka tid f\u00f6r distansmottagning<\/a><\/h2>\n

Kroppsmasseindex ber\u00e4ttar inte hela sanningen<\/h2>\n

Kroppsmasseindex har l\u00e4nge varit en del av h\u00e4lso\u00f6vervakningen. Det \u00e4r dock avsett som ett v\u00e4gledande verktyg och ber\u00e4ttar p\u00e5 inget s\u00e4tt hela sanningen om en persons h\u00e4lsotillst\u00e5nd. F\u00f6r en person helt utan muskler \u00e4r BMI-talet dock mer exakt, eftersom BMI-talet inte tar h\u00e4nsyn till muskler p\u00e5 samma s\u00e4tt i ekvationen. <\/p>\n

Formel f\u00f6r kroppsmasseindex: vikt \/ (l\u00e4ngd * l\u00e4ngd)<\/strong><\/p>\n

Alla kroppar \u00e4r olika, s\u00e5 ut\u00f6ver kroppsmasseindex b\u00f6r m\u00e5nga andra faktorer tas i beaktande.<\/p>\n

Till exempel kan en person utan muskler ha ett l\u00e5gt kroppsmasseindex, men personens h\u00e4lsa motsvarar inte n\u00f6dv\u00e4ndigtvis detta.<\/p>\n

En mycket muskul\u00f6s person har \u00e5 andra sidan ett mycket h\u00f6gt kroppsmasseindex, \u00e4ven om fettprocenten kan vara l\u00e5g.<\/p>\n

Kroppsmasseindex kan variera fr\u00e5n dag till dag, eftersom kroppen har en tendens att l\u00e4tt samla v\u00e4tska. Under dagen kan vikten variera med flera kilo n\u00e4r man \u00e4ter stora m\u00e4ngder. <\/p>\n

Om resultatet m\u00e4ts p\u00e5 morgonen p\u00e5 tom mage kan kroppsmasseindextalet vara betydligt l\u00e4gre \u00e4n p\u00e5 kv\u00e4llen efter en stor m\u00e5ltid.<\/div>\n

Konsultera en expert vid behov<\/h2>\n

Kroppsmasseindexkalkylatorn ger dig v\u00e4gledande information om din vikt i f\u00f6rh\u00e5llande till din l\u00e4ngd. Du vet dock b\u00e4st sj\u00e4lv hur din kropp k\u00e4nns och vad ditt eventuella h\u00e4lsotillst\u00e5nd \u00e4r. <\/p>\n

Har du provat olika alternativ men inte lyckats med viktminskningen? Om du vill lyckas m\u00e5 b\u00e4ttre – kontakta d\u00e5 Painoklinikkas l\u00e4kare. <\/div>\n
<\/div>\n
Vi g\u00e5r igenom din livssituation p\u00e5 ett omfattande s\u00e4tt tillsammans och tar reda p\u00e5 vad dina h\u00e4lsoproblem beror p\u00e5. Vi kommer \u00f6verens om \u00e5tg\u00e4rder som ger resultat, det vill s\u00e4ga vi hanterar din viktkontroll tillsammans mot det b\u00e4ttre. <\/div>\n
\n

Boka tid f\u00f6r distansmottagning<\/a><\/h2>\n<\/div>\n[\/vc_column_text][vc_column_text text_direction=”default”]\n

Vanliga fr\u00e5gor om BMI-kalkylatorn<\/h2>\n
Kroppsmasseindexkalkylatorn kan v\u00e4cka fr\u00e5gor. Vi har samlat n\u00e5gra vanliga fr\u00e5gor och svar h\u00e4r. <\/div>\n[\/vc_column_text][toggles style=”default” border_radius=”none”][toggle color=”Default” heading_tag=”default” heading_tag_functionality=”default” title=”Vad \u00e4r ett normalt BMI?”][vc_column_text text_direction=”default”]Ett normalt BMI \u00e4r 18,5 – 24,9. Till exempel b\u00f6r en person som \u00e4r 185 cm l\u00e5ng v\u00e4ga ungef\u00e4r 64 – 85 kg om de vill h\u00e5lla sig inom det normala BMI-intervallet.[\/vc_column_text][vc_column_text][\/vc_column_text][\/toggle][toggle color=”Default” heading_tag=”default” heading_tag_functionality=”default” title=”Vad \u00e4r normal vikt f\u00f6r 180 cm?”][vc_column_text text_direction=”default”]Normal vikt \u00e4r ungef\u00e4r 62 – 81 kg. Enligt kroppsmasseindex skulle personen d\u00e5 vara normalviktig, men muskler, bent\u00e4thet och m\u00e5nga andra faktorer p\u00e5verkar kroppsmasseindextalet.[\/vc_column_text][vc_column_text][\/vc_column_text][\/toggle][toggle color=”Default” heading_tag=”default” heading_tag_functionality=”default” title=”Vad \u00e4r det ideala kroppsmasseindexet?”][vc_column_text text_direction=”default”]Det ideala kroppsmasseindexet \u00e4r 18,5 – 24,9, vilket inneb\u00e4r att personens kroppsmasseindex d\u00e5 \u00e4r normalt. Det ber\u00e4knade ideala BMI \u00e4r mittpunkten av det normala kroppsmasseindexintervallet, i detta fall 21,7.[\/vc_column_text][vc_column_text][\/vc_column_text][\/toggle][toggle color=”Default” heading_tag=”default” heading_tag_functionality=”default” title=”\u00c4r kroppsmasseindex ett tillf\u00f6rlitligt m\u00e5tt?”][vc_column_text text_direction=”default”]Kroppsmasseindextalet \u00e4r v\u00e4gledande och kan anv\u00e4ndas f\u00f6r att m\u00e4ta en persons h\u00e4lsa. En persons h\u00e4lsa p\u00e5verkas dock av m\u00e5nga andra faktorer ut\u00f6ver vikt och l\u00e4ngd, s\u00e5 man b\u00f6r absolut inte f\u00f6rlita sig p\u00e5 kroppsmasseindex som enda m\u00e5tt. Om du vill f\u00e5 s\u00e4ker och omfattande information om ditt h\u00e4lsotillst\u00e5nd, kontakta en l\u00e4kare.[\/vc_column_text][vc_column_text][\/vc_column_text][\/toggle][\/toggles][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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