{"id":3660,"date":"2022-09-06T10:47:08","date_gmt":"2022-09-06T07:47:08","guid":{"rendered":"https:\/\/painoklinikka.fi\/viktkontroll-i-kvinnans-olika-livsskeden"},"modified":"2025-11-14T14:59:26","modified_gmt":"2025-11-14T12:59:26","slug":"viktkontroll-i-kvinnans-olika-livsskeden","status":"publish","type":"post","link":"https:\/\/painoklinikka.fi\/sv\/viktkontroll-i-kvinnans-olika-livsskeden","title":{"rendered":"Viktkontroll i kvinnans olika livsskeden"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Som gynekolog k\u00e4nner jag att jag har en mycket speciell position. Jag f\u00e5r f\u00f6lja med vid viktiga v\u00e4ndpunkter i en kvinnas liv och bidra till att skapa ett m\u00f6te och en stund d\u00e4r det k\u00e4nns m\u00f6jligt och naturligt att prata om \u00e4ven intima fr\u00e5gor. Skulle viktkontroll kunna vara en av dessa? <\/p>\n


\nLivets v\u00e4ndpunkter<\/strong><\/p>\n

Det f\u00f6rsta gynekologbes\u00f6ket \u00e4r ganska sp\u00e4nnande, och m\u00e5nga undrar \u00f6ver sin egen ”normalitet”. Med sin egen gynekolog \u00e4r det tryggt att fundera och diskutera fr\u00e5gor som tynger sinnet, \u00e4ven n\u00e4r omgivningens press p\u00e5 sexualiteten k\u00e4nns f\u00f6rvirrande. <\/p>\n

Den egna gynekologen finns d\u00e4r \u00e4ven n\u00e4r man funderar \u00f6ver p\u00e5litliga preventivmedel eller k\u00e4mpar med f\u00f6r rikliga eller sm\u00e4rtsamma menstruationer. Samlagssm\u00e4rtor och relationsfr\u00e5gor \u00e4r vanliga samtals\u00e4mnen. Man kommer ocks\u00e5 till gynekologen n\u00e4r en l\u00e4nge \u00f6nskad graviditet uteblir, eller n\u00e4r stickan redan visar tv\u00e5 streck. Gynekologen f\u00f6ljer med n\u00e4r fostret v\u00e4xer, eller \u00e4ven n\u00e4r graviditeten avbryts och sorgen fyller livet. <\/p>\n

I n\u00e5got skede kommer ocks\u00e5 den fas n\u00e4r \u00e4ggstockarnas funktion avtar. Det \u00e4r viktigt att f\u00e5 diskutera k\u00e4nslor kring klimakteriet med en p\u00e5litlig yrkesperson, och fr\u00e5n gynekologen f\u00e5r kvinnan ocks\u00e5 hj\u00e4lp med symtom som f\u00f6rs\u00e4mrar livskvaliteten. Det \u00e4r ett privilegium att f\u00e5 f\u00f6lja med i kvinnans k\u00e4nsliga och viktiga v\u00e4ndpunkter genom livet. <\/p>\n

Det \u00e4r dock bra att komma ih\u00e5g att viktkontroll ocks\u00e5 kan spela en betydande roll f\u00f6r \u00f6kat v\u00e4lbefinnande i dessa v\u00e4ndpunkter.<\/p>\n


\nViktkontroll i kvinnans olika livsskeden<\/strong><\/p>\n

Om en ung kvinna f\u00e5r st\u00f6d med viktkontroll och lyckas med \u00e4ven en liten viktminskning, minskar risken f\u00f6r ovulationsst\u00f6rningar avsev\u00e4rt. Detta reglerar menstruationscykeln och \u00f6kar chansen att bli gravid. Sannolikheten f\u00f6r rikliga menstruationer minskar ocks\u00e5. Viktminskning ut\u00f6kar sannolikt ocks\u00e5 urvalet av tillg\u00e4ngliga s\u00e4kra och effektiva preventivmetoder, vilket g\u00f6r det l\u00e4ttare att hitta just den individuellt l\u00e4mpliga l\u00f6sningen. <\/p>\n

En viktminskning som uppn\u00e5s f\u00f6re graviditeten ger betydande f\u00f6rdelar och v\u00e4lbefinnande f\u00f6r b\u00e5de mamman och det kommande barnet. Risken f\u00f6r graviditetsdiabetes och havandeskapsf\u00f6rgiftning minskar och ofta orkar mamman r\u00f6ra p\u00e5 sig b\u00e4ttre under graviditeten, s\u00e5 besv\u00e4r i r\u00f6relseapparaten belastar inte lika mycket. F\u00f6rlossningen g\u00e5r ocks\u00e5 troligen smidigare utan problem eller ingrepp. Allt detta leder till en l\u00e4gre risk f\u00f6r diabetes och \u00f6vervikt hos barnet. <\/p>\n

I slutet av den fertila \u00e5ldern, under premenopaus och klimakteriet, b\u00f6rjar vikten naturligt \u00f6ka som en f\u00f6ljd av flera olika faktorer. Hormonbehandling under klimakteriet kan hj\u00e4lpa mot besv\u00e4rande symtom som v\u00e4rmevallningar och s\u00f6mnsv\u00e5righeter, men viktkontroll spelar ocks\u00e5 en betydande roll. God viktkontroll har kopplats till bl.a. f\u00e4rre vasomotoriska symtom som svettningar och v\u00e4rmevallningar. Det minskar ocks\u00e5 risken f\u00f6r bl.a. br\u00f6stcancer och livmodercancer avsev\u00e4rt. <\/p>\n


\nHelhetsm\u00e4ssigt v\u00e4lbefinnande<\/strong><\/p>\n

<\/strong>M\u00e5let \u00e4r allts\u00e5 inte bantning och snabb viktminskning, eller att f\u00e5 plats i de minimala jeansen som lurar l\u00e4ngst bak i garderoben. M\u00e5let \u00e4r att uppn\u00e5 ett helhetsm\u00e4ssigt v\u00e4lbefinnande och alla de goda effekter som en fungerande viktkontroll kan ge i kvinnans olika livsskeden. Dessa uppn\u00e5s inte genom att r\u00e4kna kalorier eller begr\u00e4nsa kosten \u2013 ”\u00e4t mindre och r\u00f6r dig mer” \u00e4r kanske det v\u00e4rsta och mest ineffektiva r\u00e5det man kan ge till n\u00e5gon som k\u00e4mpar med viktkontroll! <\/p>\n

Det beh\u00f6vs st\u00f6d, livsstilsf\u00f6r\u00e4ndringar i sm\u00e5 steg, ibland \u00e4ven extra hj\u00e4lp fr\u00e5n l\u00e4kemedel, och framf\u00f6r allt en barmh\u00e4rtig och accepterande relation till sig sj\u00e4lv. Det viktigaste \u00e4r kanske \u00e4nd\u00e5 att rikta blicken tillr\u00e4ckligt l\u00e5ngt fram\u00e5t och mot sitt eget v\u00e4lm\u00e5ende, inte mot tappade kilon eller centimeter runt midjan. <\/p>\n


\nEmilia Huvinen<\/em><\/strong><\/p>\n

Gynekolog, medicine doktor <\/strong> <\/em>[\/vc_column_text][nectar_btn size=”large” button_style=”regular” button_color_2=”Accent-Color” icon_family=”default_arrow” text=”Boka tid hos en expert” margin_top=”10″ url=”https:\/\/painoklinikka.fi\/sv\/tidsbokning”][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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