normal body fat percentage

Body Fat Percentage – Motivation or Marketing? Patrik Borg

Patrik Borg

Body Fat Percentage – Motivation or Marketing?

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Our Customers’ Experiences with Painoklinikka

One of the Best Decisions of My Life

Medical treatment for obesity has been one of the best decisions of my life. The medications have calmed the mental noise around food, reduced guilt related to eating, and normalized cravings, making it easier to examine my lifestyle choices more rationally.

Sensible Lifestyle Changes to Support Medical Treatment

My doctor is warm, empathetic, and has a sense of humor. He offers sensible lifestyle changes to support the medical treatment and reminds me to progress calmly. He also instills faith when I’ve lost mine. Warm recommendation!

The Group is Fantastic! ❤️

For the first time, it feels like I don’t have to be ashamed of my weight or situation. And yet we’re still working towards healthier lifestyle habits. Each on our own journey, but nudging each other along 😊

The Group and Discussions are the Best!

I think the Firstbeat measurement is really good because it provides information about recovery! I feel like I’m moving towards something new, even if in small steps, but most importantly, by listening to myself. 🩵

This is a Good Foundation to Continue from!

Thank you for this shared half-year journey you’ve taken with me. It’s easy to make changes in an accepting and encouraging atmosphere. My meal rhythm has adapted to fit my daily life, I’ve managed to increase physical activity even on work trip days, and my sleep has improved. As a side effect, I’ve also lost about 10kg. This is a good foundation to continue from!

I’m Glad I Found Painoklinikka

I’m glad I found Painoklinikka and Emilia when I was looking for help with weight loss. From the very first meeting, I’ve felt that I’m in the hands of top professionals. Emilia is warm, communicative, full of ideas, and encouraging. With Emilia’s support, I’ve achieved overall well-being.

I Was Positively Surprised!

Well hello, I stepped on the scale this morning after a long time and was positively surprised – 16.5 kg gone now. Slowly but hopefully surely. 🤩

One Size Smaller, Please!

Something has definitely changed in this body. Last week I bought jeans that I had tried on last October and couldn’t even close in the size I tried then. And now when I took the same size to the fitting room, they were too big 🤭 I had to ask the salesperson to bring me one size smaller 😅

It Feels Unbelievable

It feels unbelievable that at first even 15 minutes of Nordic walking felt like too much, and now I can easily do 45 minutes!! 💪 In general, I’ve had much more energy. I’ve had the energy to cook and other household chores get done with a different feeling.