Vilho’s expertise covers comprehensive men’s health at all ages, the impact of obesity on men’s health and hormonal function, weight management, and optimizing sleep and other lifestyle factors to achieve top performance in business, elite sports, and everyday life during the hectic family years.

Vilho Ahola is one of Finland’s leading experts in holistic health: an occupational health physician, clinical sexologist, yoga teacher, mindfulness and tantra instructor, sleep therapist, and cognitive brief therapist. He has also earned the European certification in sexual medicine (FECSM) and studied holistic philosophy in the United States at JFK University in California.

Vilho has an extensive background in the role of lifestyle—exercise, sleep, nutrition, stress, and mental well-being—and has been involved in sports coaching up to the Olympic level. He has personally coached international-level athletes, advised them on nutrition, and served as the national team physician for Finland’s fitness team. In scientific research, Vilho has contributed to studies on changes in athletes’ hormonal function during demanding competitive seasons. He is also a popular speaker who trains professionals across Finland on these topics.